Get ready to sweat, challenge yourself, and discover your true potential with our SH SWEAT program. These sessions combine aerobic and anaerobic activity to ensure you are building strength, cardio and endurance! Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our trainers will ensure a rewarding and empowering experience for all! Say goodbye to boring routines! Our workouts are constantly varied and designed to keep you engaged and challenged! Each day brings a new workout that will leave you feeling accomplished and stronger than ever! In SH SWEAT you can expect a mix of workouts incorporating bodyweight exercises, dumbbells, kettlebells, wall balls, rowers, bikes, weighted sleds, jump ropes and more to provide a conditioning workout that can be accessible and challenging to all fitness levels!