At Stackhouse Training, every class is coach-led, thoughtfully structured, and designed so you can show up, work hard, and leave feeling stronger than when you walked in.
No guesswork. No wandering the gym. Just effective training with a motivating community.
SH SWEAT
Cardio Focused Conditioning
Get ready to sweat, challenge yourself, and discover your true potential with our SH SWEAT program. These sessions combine aerobic and anaerobic activity to ensure you are building strength, cardio and endurance! Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our trainers will ensure a rewarding and empowering experience for all! Say goodbye to boring routines! Our workouts are constantly varied and designed to keep you engaged and challenged! Each day brings a new workout that will leave you feeling accomplished and stronger than ever! In SH SWEAT you can expect a mix of workouts incorporating bodyweight exercises, dumbbells, kettlebells, wall balls, rowers, bikes, weighted sleds, jump ropes and more to provide a conditioning workout that can be accessible and challenging to all fitness levels!
Best for:
People who want a motivating calorie-burning workout without heavy strength training.
SH METCON
Strength + Conditioning Training
Our SH METCON program is built on a foundation of functional movements, combining strength training, endurance, and agility to help you build a powerful, well-conditioned body. Whether you’re a beginner or an experienced athlete, our structured workouts adapt to your level, ensuring progress and challenge at every step. Expect dynamic workouts that include weightlifting, gymnastics-inspired movements, and metabolic conditioning, all designed to maximize your performance and overall fitness.
Best for:
People who want a balanced, full-body program that builds strength and endurance.
Our **Open Gym** program gives you the freedom to train on your terms with full access to our top-tier equipment, including barbells, kettlebells, rowers, rigs, and more. Whether you're following the daily workout, a personal program, refining your technique, or getting in extra work outside of class, this unstructured training time allows you to focus on your specific goals at your own pace. With a supportive community and a well-equipped space, you’ll have everything you need to lift, condition, and move the way you want while progressing on your fitness journey.
Best for:
Self-motivated athletes or members supplementing classes.
OPEN GYM
SH RECOVERY
We believe that recovery is just as important as the workouts themselves. In addition to our unmatched programming & classes, Stackhouse Training features a dedicated recovery area equipped to meet your pre & post-workout needs. You will have access to recovery tools such as Hyperice Normatec compression sleeves, Theraguns, and foam rollers to help you accelerate your recovery so that you can achieve optimal performance in and outside of the gym.
NOT SURE WHERE TO START?
Most of our members begin with:
→ SH SWEAT if they're getting back into fitness
→ SH METCON if they’ve trained before or want strength + conditioning
Try your first week and see what feels best.
You’ll move at your pace — and your coaches will help with everything.